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9/24/2018 12:17 PM  #1


5.0 Roller Cam Question

I just bought a 2001 5.0 Windsor Ford Explorer GT40P engine to go in my truck.  It has 300,000 miles on it and no internal parts show ANY wear.  I am going to hone it and install new rings, bearings, chain set and do a valve job on it.
Only paid $200 for the long block, and I did not have to pull it from the vehicle.

My only concern is the camshaft.  I had planned to buy a Fox Mustang 5.0 and use the stock roller cam with a carb, like Ramses has in his 66.  Does anyone know if the Explorer camshaft is as aggressive as the Mustang cam?  Seems that with GT40P heads, it might be more aggressive in the Explorer engine, but I cannot find any specs on the Explorer cam.  Any ideas?

Or does anyone have a stock foxbody Mustang GT 5.0 roller cam they want to sell?

I want to have a stock, reliable 5.0 in the truck, so I don't really want any high performance spec cam in there.  It probably won't even have headers, if the 289 HIPO exhaust manifolds will fit the GT40P heads.

OK - follow-up to my own question:  I found an old post from the internet.  If it is accurate, the Explorer GT40 cam is a real turd!  Looks like I need a 5.0 GT cam or even an E303.   Anyone have one?

Last edited by MS (9/24/2018 12:33 PM)


Money you enjoy wasting is NOT wasted money... unless your wife finds out.
 

9/24/2018 12:35 PM  #2


Re: 5.0 Roller Cam Question

The cam is made more for torque than the HO cam.  The springs are fairly weak and they have the "rotator" setup on the exhaust which makes valve spring and retainer setup a little awkward.  Alex Parts has a valve spring kit that uses the stock oddball exhaust valves but there is also an option with the kit if you install standard height exhaust valves.  Most say that the stock Explorer springs are good to about 4500 RPM when mated to the less aggressive Explorer cam.  https://www.alexsparts.com/sb-ford-gt40p-drop-in-valve-springs-kit-hyd-roller-580-lift/  I would recommend installing new springs if you go to an HO cam or hotter to avoid any float.

I found a 2000 5.0 at the pick and pull for $100 but had to pull it myself - using it to mock up my drivetrain.  Only 125k miles but same deal - virtually no wear.  Apparently a few of the cylinders tend to go "oval" with age but for what you are doing, I probably wouldn't do anything more than a hone.  Might be best to have a shop that has the block plates do it to get the best possible pattern.

 

9/24/2018 2:06 PM  #3


Re: 5.0 Roller Cam Question

Why do people only need parts AFTER I throw them out?  I had a stock 5.0 cam I tossed a couple months back.  I might have another one on the shelf.  I'll PM you if I do. 

 

9/24/2018 3:28 PM  #4


Re: 5.0 Roller Cam Question

GPatrick wrote:

The cam is made more for torque than the HO cam.  The springs are fairly weak and they have the "rotator" setup on the exhaust which makes valve spring and retainer setup a little awkward.  Alex Parts has a valve spring kit that uses the stock oddball exhaust valves but there is also an option with the kit if you install standard height exhaust valves.  Most say that the stock Explorer springs are good to about 4500 RPM when mated to the less aggressive Explorer cam.  https://www.alexsparts.com/sb-ford-gt40p-drop-in-valve-springs-kit-hyd-roller-580-lift/  I would recommend installing new springs if you go to an HO cam or hotter to avoid any float.

I found a 2000 5.0 at the pick and pull for $100 but had to pull it myself - using it to mock up my drivetrain.  Only 125k miles but same deal - virtually no wear.  Apparently a few of the cylinders tend to go "oval" with age but for what you are doing, I probably wouldn't do anything more than a hone.  Might be best to have a shop that has the block plates do it to get the best possible pattern.

I used Alex's springs when I rebuilt my 90 5.0 with GT40 heads.....they have great customer service either on the phone or email.  Highly recommend them...

 

9/24/2018 3:30 PM  #5


Re: 5.0 Roller Cam Question

The link I provided was for a high-lift application.  They have different combos based on the anticipated lift.  A .480 set will probably fit the bill.  I haven't ordered anything from them yet but have had heard positive feedback from several sources.

 

9/24/2018 3:55 PM  #6


Re: 5.0 Roller Cam Question

I have a 5.8 351w F150 1995 camshaft you can have if you want to pay for the shipping.  

 

9/24/2018 7:11 PM  #7


Re: 5.0 Roller Cam Question

I think the stock 5.0 GT cam is what I want to use. With automatic AOD tranny, 3.70 gears and a 1956 cruiser truck, I doubt it will ever see 4,500 rpm. Would the Exploder valve springs work?  Easy enough to swap them later if they cause trouble.

Someone suggested an E303 cam. Anyone have feedback or personal experience with one?  This is a LOW BUDGET build so I don’t want to buy new parts that are not necessary.


Money you enjoy wasting is NOT wasted money... unless your wife finds out.
     Thread Starter
 

9/24/2018 7:38 PM  #8


Re: 5.0 Roller Cam Question

Steve, the 5.0 I rebuilt had the E303 cam in it and I reused it.  I contacted Alex's parts, gave him the cam card info and he sent me the recommended springs for the GT40 heads......it all works well.
If you have to spring for a new E303, look at Late Model Restoration....$199 there.....plus you'll be spending your money with a Texas company!

 

9/25/2018 2:10 PM  #9


Re: 5.0 Roller Cam Question

MS wrote:

I think the stock 5.0 GT cam is what I want to use. With automatic AOD tranny, 3.70 gears and a 1956 cruiser truck, I doubt it will ever see 4,500 rpm. Would the Exploder valve springs work? Easy enough to swap them later if they cause trouble.

Someone suggested an E303 cam. Anyone have feedback or personal experience with one? This is a LOW BUDGET build so I don’t want to buy new parts that are not necessary.

ARGH!  I had an E cam I sold on eBay new in the box a couple months back for $150.

 

9/25/2018 4:01 PM  #10


Re: 5.0 Roller Cam Question

Steve, I put a 97 GT40P in my 66 a couple years back. I did a write up of what's needed to swap one into a early Mustang. To quick answer on a few things. The Explorer cam has about 10* less intake duration then the 5.0 cam, exhaust is the same. I'm running a 91 5.0 cam. It's a great combination with the GT40P. Even tough it gives up a little low end to the Explorer cam, it still makes a ton of low end power. I don't think you'll have any issues with the 5.0 cam in the truck. I second Alex's springs, I installed his .540" springs. originally I was going to install a free E303 cam but somewhere it got wet and rusted. Not all 5.0 cams are the same. The best ones are the 85 to 89, after that they fiddled with the intake ramps, more gentle.  Even with the later 5.0 cam it still screams! If you're running a mechanical distributor, you do not need more then 30* total mechanical advance. These heads are very combustion efficient and anything more is wasted on pumping losses. I run the cheapest 87 money can buy and no matter how hard I've lugged it, it won't rattle. I was running a set of Crane Cobra 1.72 rockers for a while but went back to stock stamped rockers. The aluminum rockers are very noisy, I didn't notice any adverse effect going back to the stock 1.6 stamped, seems to run better.

Exhaust manifolds. Even with the altered pug angle you shouldn't have too many issues. Even the stock early rear exit Mustang A&C code manifolds can be made to easily work with the P heads. The K manifolds will fit perfectly but I wouldn't waste my money on them. Mustang360 did a test between the A&C, K code and try y headers on the same car on the same dyno. They found ZERO difference in power! Only the try y made more power.

So here's my build. I think you'll find a lot of useful info. I love these motors! Any questions, feel free to ask.     https://forums.vintage-mustang.com/vintage-mustang-forum/1012953-got-my-gt40p-up-running-my-66-a.html





 

Last edited by Huskinhano (9/25/2018 4:11 PM)


I'm not a complete idiot.....pieces are missing. Tom
 

9/25/2018 8:56 PM  #11


Re: 5.0 Roller Cam Question

Thanks huskinhano.
Why are the new springs required with a stock GT cam?  Remember, this is a truck that won’t get revved high with an AOD.


Money you enjoy wasting is NOT wasted money... unless your wife finds out.
     Thread Starter
 

9/26/2018 5:46 PM  #12


Re: 5.0 Roller Cam Question

MS wrote:

Thanks huskinhano.
Why are the new springs required with a stock GT cam? Remember, this is a truck that won’t get revved high with an AOD.

I put the springs in because I was going to install a free E303 cam, well it cost me $14.70 for shipping. Somewhere along the line the cam got wet and a couple of the lobes had enough pitting the cam wasn't viable. But with 300K miles on a slighlty more agressive cam, I think it's a no brainer. Alex's parts are very reasonable. He's great to work with, he suggested new seals and spring shims. I got all my springs right at 1.78"
 


I'm not a complete idiot.....pieces are missing. Tom
 

9/26/2018 7:01 PM  #13


Re: 5.0 Roller Cam Question

Looks like I have the cam from my original 95 GT motor. Looks to be same as other earlier units. looks to be in good shape, car ran great with that cam when I had it on street. Smooth and easy to drive

 

9/26/2018 7:10 PM  #14


Re: 5.0 Roller Cam Question

Huskinhano wrote:

Steve, I put a 97 GT40P in my 66 a couple years back. I did a write up of what's needed to swap one into a early Mustang. To quick answer on a few things. The Explorer cam has about 10* less intake duration then the 5.0 cam, exhaust is the same. I'm running a 91 5.0 cam. It's a great combination with the GT40P. Even tough it gives up a little low end to the Explorer cam, it still makes a ton of low end power. I don't think you'll have any issues with the 5.0 cam in the truck. I second Alex's springs, I installed his .540" springs. originally I was going to install a free E303 cam but somewhere it got wet and rusted. Not all 5.0 cams are the same. The best ones are the 85 to 89, after that they fiddled with the intake ramps, more gentle.  Even with the later 5.0 cam it still screams! If you're running a mechanical distributor, you do not need more then 30* total mechanical advance. These heads are very combustion efficient and anything more is wasted on pumping losses. I run the cheapest 87 money can buy and no matter how hard I've lugged it, it won't rattle. I was running a set of Crane Cobra 1.72 rockers for a while but went back to stock stamped rockers. The aluminum rockers are very noisy, I didn't notice any adverse effect going back to the stock 1.6 stamped, seems to run better.

Exhaust manifolds. Even with the altered pug angle you shouldn't have too many issues. Even the stock early rear exit Mustang A&C code manifolds can be made to easily work with the P heads. The K manifolds will fit perfectly but I wouldn't waste my money on them. Mustang360 did a test between the A&C, K code and try y headers on the same car on the same dyno. They found ZERO difference in power! Only the try y made more power.

So here's my build. I think you'll find a lot of useful info. I love these motors! Any questions, feel free to ask.     https://forums.vintage-mustang.com/vintage-mustang-forum/1012953-got-my-gt40p-up-running-my-66-a.html





 

   Very nice!
 

 

9/26/2018 8:40 PM  #15


Re: 5.0 Roller Cam Question

DC wrote:

Looks like I have the cam from my original 95 GT motor. Looks to be same as other earlier units. looks to be in good shape, car ran great with that cam when I had it on street. Smooth and easy to drive

Does that mean you have a cam for sale?

Sherry and I ate dinner with Bullet Bob and Jean tonight.  Bullet told me that Falcon he just built used the Explorer GT40P engine with the stock cam, but has EFI.  It has great low end torque.  If there is an easy option to get an HO cam for a reasonable price, that is what I want to do.  Worst case, I can use the Exploder cam.  If don't like it, I will have a future project to swap it out.
 


Money you enjoy wasting is NOT wasted money... unless your wife finds out.
     Thread Starter
 

9/27/2018 5:18 AM  #16


Re: 5.0 Roller Cam Question

Check www.corral.com  that’s a popular late model Mustang forum with a Windsor section as well as a Windsor parts section. That’s whereI got mine from. Lots of good used parts there.


I'm not a complete idiot.....pieces are missing. Tom
 

9/27/2018 5:46 AM  #17


Re: 5.0 Roller Cam Question

Huskinhano wrote:

Check www.corral.com that’s a popular late model Mustang forum with a Windsor section as well as a Windsor parts section. That’s whereI got mine from. Lots of good used parts there.

the website is actually www.corral.net

i just looked and theres a posting for stock 5.0/5.8 cams.......$75 each, shipping included.....check it out Steve...

 

9/27/2018 8:27 AM  #18


Re: 5.0 Roller Cam Question

Thanks!


Money you enjoy wasting is NOT wasted money... unless your wife finds out.
     Thread Starter
 

9/27/2018 3:58 PM  #19


Re: 5.0 Roller Cam Question

MS wrote:

DC wrote:

Looks like I have the cam from my original 95 GT motor. Looks to be same as other earlier units. looks to be in good shape, car ran great with that cam when I had it on street. Smooth and easy to drive

Does that mean you have a cam for sale?

Sherry and I ate dinner with Bullet Bob and Jean tonight.  Bullet told me that Falcon he just built used the Explorer GT40P engine with the stock cam, but has EFI.  It has great low end torque.  If there is an easy option to get an HO cam for a reasonable price, that is what I want to do.  Worst case, I can use the Exploder cam.  If don't like it, I will have a future project to swap it out.
 

The cam I have would only cost you shipping.

 

9/28/2018 6:33 PM  #20


Re: 5.0 Roller Cam Question

Let me know where to send a check.
I’ll take it!


Money you enjoy wasting is NOT wasted money... unless your wife finds out.
     Thread Starter
 

9/29/2018 7:14 PM  #21


Re: 5.0 Roller Cam Question

No comment.
6sally6


Get busy Liv'in or get busy Die'n....Host of the 2020 Bash at the Beach/The only Bash that got cancelled  )8
 

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